Flatbread Hearty White
Packaged product Pan y productos horneados Toufayan
Flatbread Hearty White contains 329 kcal per 100 g. A serving, 1 flatbread, 79 g (79 g) provides about 260 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 41% of the Daily Value for Folate (B9), 32% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 10,1 g | 13% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 48,1 g | 17% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1,3 g | |
| Protein L | 10,1 g | 20% |
| Vitamina D L | 0,38 µg | 2% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Folate (B9) L | 165 µg | 41% |
| Calcio L | 88,6 mg | 7% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 38 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,1 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium595 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toufayan
- Barcode
- 0073124003097
- Label serving
- 1 flatbread (79 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagel Wegman’s | 329 | 11,8 g | 69,4 g | 1,2 g |
| Garlic And Parsley Bread Tescos | 329 | 8,2 g | 40 g | 14,3 g |
| Strawberry Muffin Lowes Foods | 329 | 3,5 g | 48,2 g | 13,5 g |
| Cheese Bread Fresh Pan | 329 | 7,9 g | 56,4 g | 8,6 g |
| Protein Waffle Kodiak | 329 | 14,3 g | 35,7 g | 14,3 g |
| Asiago Pull Apart Rolls Hannaford | 329 | 11,8 g | 44,7 g | 11,8 g |
| Daily Bread 1847 Stone Milling | 329 | 15,4 g | 68 g | 2 g |
| Salted Egg Yolk Meat Floss Soft Bread BCPARK | 329 | 9,8 g | 53,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Hearty White?
100 g of Flatbread Hearty White has 329 kcal. Serving, 1 flatbread, 79 g (79 g): about 260 kcal.
Is Flatbread Hearty White high in protein?
Flatbread Hearty White contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 flatbread, 79 g (79 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Flatbread Hearty White?
Flatbread Hearty White has 48,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Hearty White?
Flatbread Hearty White contains 10,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Flatbread Hearty White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Hearty White?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073124003097. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.