Protein Waffle
Packaged product Pan y productos horneados Kodiak
Protein Waffle contains 329 kcal per 100 g. A serving, 1 waffie, 70 g (70 g) provides about 230 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 10 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars10 gabove the median for pan y productos horneados (median 3,9 g)
- Fat14,3 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat2,9 gabove the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0705555015133
- Label serving
- 1 waffie (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagel Wegman’s | 329 | 11,8 g | 69,4 g | 1,2 g |
| Garlic And Parsley Bread Tescos | 329 | 8,2 g | 40 g | 14,3 g |
| Strawberry Muffin Lowes Foods | 329 | 3,5 g | 48,2 g | 13,5 g |
| White Mini Flatbread Coles Bakery | 329 | 8,8 g | 49,5 g | 10 g |
| Roasted Pork Buns Dumpling Daughter | 329 | 11 g | 40,2 g | 13,4 g |
| Cheese Bread Fresh Pan | 329 | 7,9 g | 56,4 g | 8,6 g |
| Asiago Pull Apart Rolls Hannaford | 329 | 11,8 g | 44,7 g | 11,8 g |
| Daily Bread 1847 Stone Milling | 329 | 15,4 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffle?
100 g of Protein Waffle has 329 kcal. Serving, 1 waffie, 70 g (70 g): about 230 kcal.
Is Protein Waffle high in protein?
Protein Waffle contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 waffie, 70 g (70 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Waffle?
Protein Waffle has 35,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffle?
Protein Waffle contains 14,3 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705555015133. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.