Pescado, lingcod, carne, crudo (Alaska Native): Nutrition Facts
Generic food Raw Otros alimentos
Pescado, lingcod, carne, crudo (Alaska Native) contains 79 kcal per 100 g.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 28% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat M | 0,8 g | 1% |
| Saturated fat | not reported | |
| Sodium M | 59 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 17,9 g | 36% |
| Thiamin (B1) M | 0,11 mg | 9% |
| Riboflavin (B2) M | 0,36 mg | 28% |
| Potasio M | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for american indian/alaska native foods (median 11,7 g)
- Fat0,8 gin the lowest quarter of american indian/alaska native foods (median 3,2 g)
- Sodium59 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Agua M | 80 g |
|---|---|
| Ash C | 1,3 g |
| Energy C | 330 kJ |
| Vitamina A, UI M | 230 IU |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elk, gama libre, asado, ojo de redonda, crudo (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Elk, gama libre, tierra, crudo (Shoshone Bannock) Raw | 97 | 20,1 g | 0 g | 1,8 g |
| Buffalo, gama libre, superior redondo, crudo (Shoshone Bannock) Raw | 97 | 21,4 g | 0 g | 1,3 g |
| Whale, beluga, hígado, crudo (Alaska Native) Raw | 117 | 18,4 g | 2 g | 3,9 g |
| Deer (venison), sitka, crudo (Alaska Native) Raw | 116 | 21,5 g | 0 g | 2,7 g |
| Moose, carne, crudo (Alaska Native) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Walrus, hígado, crudo (Alaska Native) Raw | 125 | 21 g | 3,5 g | 3 g |
| Cockles, crudo (Alaska Native) Raw | 79 | 13,5 g | 4,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pescado?
100 g of raw pescado has 79 kcal.
Is raw pescado high in protein?
Raw pescado contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11,7 g).
How many carbs are in raw pescado?
Raw pescado has 0 g of total carbohydrates per 100 g.
How much fat is in raw pescado?
Raw pescado contains 0,8 g of fat per 100 g.
What vitamins and minerals does raw pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pescado?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pescado have the same nutrition raw and cooked?
No. Per 100 g, pescado, lingcod, carne, crudo (Alaska Native) has 79 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169809. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.