Everything Bagels
Packaged product Pan y productos horneados
Everything Bagels contains 267 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 22% of the Daily Value for Niacin (B3), 19% of the Daily Value for iron and 18% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 47,7 g | 17% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,7 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 11,6 g | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 3,5 mg | 22% |
| Folate (B9) L | 10 µg | 3% |
| Calcio L | 151 mg | 12% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 3 g)
- Sugars4,7 gbelow the median for pan y productos horneados (median 5,5 g)
- Fat3,5 gabove the median for pan y productos horneados (median 2,4 g)
- Saturated fat0,58 gabove the median for pan y productos horneados (median 0,5 g)
- Sodium384 mgbelow the median for pan y productos horneados (median 398 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 47 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | n/a |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 47,7 g | 47,7 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | n/a | 2,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 384 mg | 384 mg |
Product details
- Barcode
- 0073124018817
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WHOLEMEAL BAGEL Slices FITZGERALDS FAMILY BAKERY | 267 | 10,9 g | 53,6 g | 2,4 g |
| Deli Bagels Everything New York Bakery Co | 267 | 9,7 g | 47,8 g | 3,1 g |
| Mini Bagels Plain Pepperidge Farm | 267 | 9,2 g | 55 g | 1,3 g |
| NYC Bagels New York Bakery | 267 | 9,4 g | 50,1 g | 2,5 g |
| Plain Mini Bagels Zeppy's Bagels | 267 | 6,7 g | 53,3 g | 1,7 g |
| Bagels Bakery Co | 267 | 9,4 g | 49,1 g | 2,7 g |
| 5 Multigrain Bagels Marks & Spencer | 268 | 11,3 g | 45,5 g | 3,3 g |
| Lighter NYC Bagels New York Bakery | 268 | 9,6 g | 50,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 267 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Everything Bagels?
Everything Bagels has 47,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 3,5 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), iron (19% DV), Riboflavin (B2) (18% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483394. License: CC0 1.0 (U.S. public domain). Source record dated 24 de marzo de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073124018817. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.