Everything bagel
Packaged product Pan y productos horneados Stop & Shop
Everything bagel contains 284 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 270 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 47% of the Daily Value for Folate (B9), 44% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 52,6 g | 19% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,53 mg | 44% |
| Riboflavin (B2) L | 0,32 mg | 24% |
| Folate (B9) L | 189 µg | 47% |
| Calcio L | 63,2 mg | 5% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 52,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,53 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium389 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stop & Shop
- Barcode
- 0688267574108
- Quantity
- 20 oz
- Label serving
- 1 bagel (95 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8,5 g | 51,9 g | 5,3 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18,2 g | 14,4 g | 17,2 g |
| Low-GI bread City Bakery | 284 | 9,2 g | 47,8 g | 3,5 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9,3 g | 28,4 g | 14,5 g |
| Custard Bun Sam Pan | 284 | 6,6 g | 47,3 g | 7,8 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6,8 g | 53,3 g | 4 g |
| Raleys Plain Bagel Raleys | 284 | 10,5 g | 55,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 284 kcal. Serving, 1 bagel, 95 g (95 g): about 270 kcal.
Is Everything bagel high in protein?
Everything bagel contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 95 g (95 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Everything bagel?
Everything bagel has 52,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 3,8 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (47% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267574108. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.