Enriched medium grain rice
Packaged product Grainas y Pasta
Enriched medium grain rice contains 340 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74,5 g | 27% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3,4 mg | 21% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grainas y pasta (median 6,9 g)
- Fiber2,1 gabove the median for grainas y pasta (median 2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 74,5 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 2,1 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | n/a |
Product details
- Barcode
- 0017400111052
- Label serving
- 0.25 cup (47 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched medium grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine rice Shoprite | 340 | 6 g | 80 g | 0 g |
| Sweet Rice Sungwon | 340 | 6 g | 78 g | 0 g |
| thai hom mali jasmine rice Shoprite | 340 | 6 g | 78 g | 0 g |
| Volle meergranen rijst Albert Heijn | 340 | 9 g | 68 g | 2 g |
| Sfiziosa di Riso Del Colle | 340 | 11 g | 68 g | 1,2 g |
| Riso rosso integrale Sapore di Sole | 340 | 8 g | 76 g | 2 g |
| Drie kleuren rijst Albert Heijn | 340 | 8,5 g | 69 g | 3 g |
| Riso integrale Bontà di Riso | 340 | 6,3 g | 73 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched medium grain rice?
100 g of Enriched medium grain rice has 340 kcal. Serving, 0.25 cup, 47 g (47 g): about 160 kcal.
How much protein is in Enriched medium grain rice?
Enriched medium grain rice contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 47 g (47 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,9 g).
How many carbs are in Enriched medium grain rice?
Enriched medium grain rice has 74,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Enriched medium grain rice?
Enriched medium grain rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched medium grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched medium grain rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118245. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0017400111052. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.