Enriched Bleached Flour
Packaged product Grainas y Pasta Harris Teeter
Enriched Bleached Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 71% of the Daily Value for Folate (B9), 56% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Folate (B9) L | 283 µg | 71% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,3 gabove the median for grainas y pasta (median 3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036741325
- Label serving
- 0.25 cup (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour Quaker | 367 | 13,3 g | 66,7 g | 6,7 g |
| All purpose white flour Western Family | 367 | 13,3 g | 70 g | 3,3 g |
| Wheat Berry Flakes Uncle Sam | 367 | 13,3 g | 71,7 g | 10 g |
| All purpose flour Compliments | 367 | 13,3 g | 73,3 g | 1,3 g |
| Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S | 367 | 3,3 g | 90 g | 0 g |
| Unleashed All Purpose Flour Coop Gold | 367 | 13,3 g | 73,3 g | 1,7 g |
| White Flour All Purpose Flour Anita's Organic Mill | 367 | 13,3 g | 73,3 g | 1,7 g |
| Multigrain Atta Deep | 367 | 13,3 g | 73,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bleached Flour?
100 g of Enriched Bleached Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Enriched Bleached Flour high in protein?
Enriched Bleached Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Enriched Bleached Flour?
Enriched Bleached Flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Bleached Flour?
Enriched Bleached Flour contains 0 g of fat per 100 g.
What vitamins and minerals does Enriched Bleached Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (71% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (31% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bleached Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036741325. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.