Engine 2, plain jane granola
Packaged product Dulces y postres Engine 2
Engine 2, plain jane granola contains 418 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 230 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74,6 g | 27% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 11,9 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 11,9 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 4 mg | 22% |
| Potasio L | 403 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber10,4 gin the top quarter of dulces y postres (median 3 g)
- Sugars11,9 gin the lowest quarter of dulces y postres (median 27 g)
- Fat9 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat1,5 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,2 g |
|---|---|
| Grasa poliinsaturada L | 3,7 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 418 kcal |
| Protein | 14,6 g | 11,9 g |
| Carbohydrates | 67,3 g | 74,6 g |
| Fat | 12,7 g | 9 g |
| Fiber | 9,1 g | 10,4 g |
| Sugars | 12,7 g | 11,9 g |
| Sodium | 0 mg | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Ages 4-6 Months Onwards Rusks Original Farley's | 418 | 7 g | 79,2 g | 7,2 g |
| Coconitos RoStar | 418 | 8,7 g | 74 g | 9,3 g |
| HOTEL Chocolat BRITISH CACAO GROWER THE 10-SECOND Hotel Chocolat | 418 | 9,1 g | 71,3 g | 22,1 g |
| Big Campagnola Giampaoli | 418 | 7,7 g | 71 g | 11 g |
| Banket Broodjes Gulden Krakeling | 418 | 5 g | 56 g | 19 g |
| Tortina al gusto vaniglia e cacao San Carlo | 418 | 5,8 g | 60 g | 18 g |
| Galletas de almendra con harina de maíz ecologicas Campomar Nature | 418 | 7,1 g | 47 g | 21,2 g |
| Tortitas integrales sin azúcar productos caceres | 418 | 5,5 g | 49,9 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Engine 2, plain jane granola?
100 g of Engine 2, plain jane granola has 418 kcal. Serving, 0.5 cup, 55 g (55 g): about 230 kcal.
Is Engine 2, plain jane granola high in protein?
Engine 2, plain jane granola contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 6,5 g in serving, 0.5 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Engine 2, plain jane granola?
Engine 2, plain jane granola has 74,6 g of total carbohydrates per 100 g, including 10,4 g of fiber and 11,9 g of sugars.
How much fat is in Engine 2, plain jane granola?
Engine 2, plain jane granola contains 9 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Engine 2, plain jane granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Engine 2, plain jane granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052360. License: CC0 1.0 (U.S. public domain). Source record dated 26 de octubre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0099482443795. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.