Engine 2, plain jane granola
Packaged product Sweets and Desserts Engine 2
Engine 2, plain jane granola contains 418 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 230 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 11.9 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 4 mg | 22% |
| Potassium L | 403 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber10.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars11.9 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat9 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 418 kcal |
| Protein | 14.6 g | 11.9 g |
| Carbohydrates | 67.3 g | 74.6 g |
| Fat | 12.7 g | 9 g |
| Fiber | 9.1 g | 10.4 g |
| Sugars | 12.7 g | 11.9 g |
| Sodium | 0 mg | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Ages 4-6 Months Onwards Rusks Original Farley's | 418 | 7 g | 79.2 g | 7.2 g |
| Coconitos RoStar | 418 | 8.7 g | 74 g | 9.3 g |
| HOTEL Chocolat BRITISH CACAO GROWER THE 10-SECOND Hotel Chocolat | 418 | 9.1 g | 71.3 g | 22.1 g |
| Big Campagnola Giampaoli | 418 | 7.7 g | 71 g | 11 g |
| Banket Broodjes Gulden Krakeling | 418 | 5 g | 56 g | 19 g |
| Tortina al gusto vaniglia e cacao San Carlo | 418 | 5.8 g | 60 g | 18 g |
| Galletas de almendra con harina de maíz ecologicas Campomar Nature | 418 | 7.1 g | 47 g | 21.2 g |
| Tortitas integrales sin azúcar productos caceres | 418 | 5.5 g | 49.9 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Engine 2, plain jane granola?
100 g of Engine 2, plain jane granola has 418 kcal. Serving, 0.5 cup, 55 g (55 g): about 230 kcal.
Is Engine 2, plain jane granola high in protein?
Engine 2, plain jane granola contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 6.5 g in serving, 0.5 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Engine 2, plain jane granola?
Engine 2, plain jane granola has 74.6 g of total carbohydrates per 100 g, including 10.4 g of fiber and 11.9 g of sugars.
How much fat is in Engine 2, plain jane granola?
Engine 2, plain jane granola contains 9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Engine 2, plain jane granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Engine 2, plain jane granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052360. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482443795. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.