Engine 2, plain jane granola
Packaged product Sweets og Desserter Engine 2
Engine 2, plain jane granola contains 418 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 230 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9 g | 11 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 403 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber10,4 gin the top quarter of sweets og desserter (median 3 g)
- Sugars11,9 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat9 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1,5 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 418 kcal |
| Protein | 14,6 g | 11,9 g |
| Carbohydrates | 67,3 g | 74,6 g |
| Fat | 12,7 g | 9 g |
| Fiber | 9,1 g | 10,4 g |
| Sugars | 12,7 g | 11,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Engine 2
- Barcode
- 0099482443795
- Label serving
- 0.5 cup (55 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Ages 4-6 Months Onwards Rusks Original Farley's | 418 | 7 g | 79,2 g | 7,2 g |
| Coconitos RoStar | 418 | 8,7 g | 74 g | 9,3 g |
| HOTEL Chocolat BRITISH CACAO GROWER THE 10-SECOND Hotel Chocolat | 418 | 9,1 g | 71,3 g | 22,1 g |
| Big Campagnola Giampaoli | 418 | 7,7 g | 71 g | 11 g |
| Banket Broodjes Gulden Krakeling | 418 | 5 g | 56 g | 19 g |
| Tortina al gusto vaniglia e cacao San Carlo | 418 | 5,8 g | 60 g | 18 g |
| Galletas de almendra con harina de maíz ecologicas Campomar Nature | 418 | 7,1 g | 47 g | 21,2 g |
| Tortitas integrales sin azúcar productos caceres | 418 | 5,5 g | 49,9 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Engine 2, plain jane granola?
100 g of Engine 2, plain jane granola has 418 kcal. Serving, 0.5 cup, 55 g (55 g): about 230 kcal.
Is Engine 2, plain jane granola high in protein?
Engine 2, plain jane granola contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,5 g in serving, 0.5 cup, 55 g (55 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Engine 2, plain jane granola?
Engine 2, plain jane granola has 74,6 g of total carbohydrates per 100 g, including 10,4 g of fiber and 11,9 g of sugars.
How much fat is in Engine 2, plain jane granola?
Engine 2, plain jane granola contains 9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Engine 2, plain jane granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Engine 2, plain jane granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052360. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2020. Imported 6. november 2026.
- Open Food Facts, record 0099482443795. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.