Eggs
Packaged product Dairy and Eggs EB
Eggs contains 120 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
100 g provides 80% of the Daily Value for selenio, 67% of the Daily Value for Vitamina E and 60% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 340 mg | 113% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina D L | 12 µg | 60% |
| Vitamina E L | 10 mg | 67% |
| Calcio L | 60 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 140 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Selenio L | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat8 gin the lowest quarter of dairy and eggs (median 9,5 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium130 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade AA Large Brown Eggs Eggland's Best | 120 | 12 g | 0 g | 8 g |
| Grade A Large Egg Harris Teeter | 120 | 10,6 g | 0 g | 8,8 g |
| Eggs Egg-Land's Best | 120 | 12 g | 0 g | 8 g |
| Oraganics H-E-B | 120 | 12 g | 0 g | 8 g |
| Organic valley, omega-3 organic large brown eggs Organic Valley | 120 | 12 g | 2 g | 8 g |
| Huevos Auchan | 120 | 13 g | 0,7 g | 7,5 g |
| ไข่ไก่ เบอร์2 WeareFresh | 120 | 12 g | 0 g | 8 g |
| Large Brown Eggs Egg-Land's Best | 120 | 12 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 120 kcal. Serving, 1 egg, 50 g (50 g): about 60 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 egg, 50 g (50 g). About 40% of its calories come from protein.
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (80% DV), Vitamina E (67% DV), Vitamina D (60% DV), zinc (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141514742. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.