Eggo - Cinnamon Toast Waffle
Packaged product Pan y productos horneados Eggo
Eggo - Cinnamon Toast Waffle contains 314 kcal per 100 g. A serving, 2 gaufres, 70 g (70 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 20% of the Daily Value for fósforo and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0,14 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 51,4 g | 19% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 18,6 g | |
| Protein L | 4,3 g | 9% |
| Calcio L | 42,9 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 42,9 mg | 0,9% |
| Manganese L | 0,29 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars18,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium443 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100236141
- Label serving
- 2 gaufres (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flat Bread Lawash Bakery | 314 | 11,4 g | 60 g | 1,4 g |
| Mixed Berry Muffin Grodzinskibakery | 314 | 6,4 g | 40,7 g | 14,3 g |
| Beautiful Hotdog Buns Organic Bread Of Heaven | 314 | 7,1 g | 54,3 g | 7,1 g |
| Buttermilk Protein Waffles Preimer Protien | 314 | 17,1 g | 31,4 g | 12,9 g |
| Mini Blueberry Muffins Wegmans | 314 | 4,8 g | 41,9 g | 14,3 g |
| Meat Man's Savoury Sausage Rolls Farm Town Meats Ltd. | 314 | 10 g | 18,6 g | 21,4 g |
| Naturally Flavored Butter Tortillas H-E-B | 314 | 8,6 g | 48,6 g | 10 g |
| Prosciutto & Mozzarella Rolls Kroger | 314 | 28,6 g | 0 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo - Cinnamon Toast Waffle?
100 g of Eggo - Cinnamon Toast Waffle has 314 kcal. Serving, 2 gaufres, 70 g (70 g): about 220 kcal.
How much protein is in Eggo - Cinnamon Toast Waffle?
Eggo - Cinnamon Toast Waffle contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 gaufres, 70 g (70 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Eggo - Cinnamon Toast Waffle?
Eggo - Cinnamon Toast Waffle has 51,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo - Cinnamon Toast Waffle?
Eggo - Cinnamon Toast Waffle contains 10 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Eggo - Cinnamon Toast Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (20% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo - Cinnamon Toast Waffle?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100236141. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.