Buttermilk Protein Waffles
Packaged product Pan y productos horneados Preimer Protien
Buttermilk Protein Waffles contains 314 kcal per 100 g. A serving, 1 waffles, 70 g (70 g) provides about 220 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 14% of the Daily Value for Folate (B9) and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 12,9 g | 16% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 31,4 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 17,1 g | 34% |
| Vitamina D L | 0 µg | 0% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Folate (B9) L | 57,1 µg | 14% |
| Calcio L | 84,3 mg | 6% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars10 gabove the median for pan y productos horneados (median 3,9 g)
- Fat12,9 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium486 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Preimer Protien
- Barcode
- 0000784410355
- Label serving
- 1 waffles (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Protein Waffles?
100 g of Buttermilk Protein Waffles has 314 kcal. Serving, 1 waffles, 70 g (70 g): about 220 kcal.
Is Buttermilk Protein Waffles high in protein?
Buttermilk Protein Waffles contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 1 waffles, 70 g (70 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Buttermilk Protein Waffles?
Buttermilk Protein Waffles has 31,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Protein Waffles?
Buttermilk Protein Waffles contains 12,9 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Buttermilk Protein Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Protein Waffles?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000784410355. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.