Eggo - Cinnamon Toast Waffle
Packaged product Brot und Backwaren Eggo
Eggo - Cinnamon Toast Waffle contains 314 kcal per 100 g. A Serving, 2 gaufres, 70 g (70 g) provides about 220 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 20 % of the Daily Value for Phosphor and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 18,6 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 42,9 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 42,9 mg | 0,9 % |
| Mangan L | 0,29 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber1,4 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars18,6 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat10 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2,9 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium443 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100236141
- Label serving
- 2 gaufres (70 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flat Bread Lawash Bakery | 314 | 11,4 g | 60 g | 1,4 g |
| Mixed Berry Muffin Grodzinskibakery | 314 | 6,4 g | 40,7 g | 14,3 g |
| Beautiful Hotdog Buns Organic Bread Of Heaven | 314 | 7,1 g | 54,3 g | 7,1 g |
| Buttermilk Protein Waffles Preimer Protien | 314 | 17,1 g | 31,4 g | 12,9 g |
| Mini Blueberry Muffins Wegmans | 314 | 4,8 g | 41,9 g | 14,3 g |
| Meat Man's Savoury Sausage Rolls Farm Town Meats Ltd. | 314 | 10 g | 18,6 g | 21,4 g |
| Naturally Flavored Butter Tortillas H-E-B | 314 | 8,6 g | 48,6 g | 10 g |
| Prosciutto & Mozzarella Rolls Kroger | 314 | 28,6 g | 0 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo - Cinnamon Toast Waffle?
100 g of Eggo - Cinnamon Toast Waffle has 314 kcal. Serving, 2 gaufres, 70 g (70 g): about 220 kcal.
How much protein is in Eggo - Cinnamon Toast Waffle?
Eggo - Cinnamon Toast Waffle contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 2 gaufres, 70 g (70 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Eggo - Cinnamon Toast Waffle?
Eggo - Cinnamon Toast Waffle has 51,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo - Cinnamon Toast Waffle?
Eggo - Cinnamon Toast Waffle contains 10 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Eggo - Cinnamon Toast Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (20 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo - Cinnamon Toast Waffle?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100236141. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.