Egg noodles

Packaged product Grainas y Pasta

Egg noodles contains 375 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 210 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Folate (B9) and 34% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
14,3 gprotein
71,4 gcarbohydrates
4,5 gfat
210kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 4,5 g 6%
Saturated fat L 1,8 g 9%
Trans fat L 0 g
Cholesterol L 125 mg 42%
Sodium L 27 mg 1%
Total carbohydrates L 71,4 g 26%
Dietary fiber L 3,6 g 13%
Total sugars L 3,6 g
Protein L 14,3 g 29%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0,3 mg23%
Niacin (B3) L 5,4 mg34%
Folate (B9) L 179 µg45%
Iron L 3,2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 75%Fat: 10%375kcal / 100 g
  • Protein 15%
  • Carbohydrates 75%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Folate (B9)45%Niacin (B3)34%Riboflavin (B2)23%Iron18%

Nutritional insights

  • Protein14,3 gin the top quarter of grainas y pasta (median 11 g)
  • Fiber3,6 gin the top quarter of grainas y pasta (median 3 g)
  • Sugars3,6 gin the top quarter of grainas y pasta (median 2,8 g)
  • Fat4,5 gabove the median for grainas y pasta (median 2,5 g)
  • Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,5 g)
  • Sodium27 mgbelow the median for grainas y pasta (median 87 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 14,3 g14,3 g
Carbohydrates 71,4 g71,4 g
Fat 4,5 g4,5 g
Fiber 3,6 g3,6 g
Sugars 3,6 g3,6 g
Sodium 27 mg27 mg

Product details

Barcode
0051614520507
Label serving
2 ONZ (56 g)
Category
Noodles
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum wheat flour, egg yolks or eggs, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Harina de trigoEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Egg noodles?

100 g of Egg noodles has 375 kcal. Serving, 2 onz, 56 g (56 g): about 210 kcal.

Is Egg noodles high in protein?

Egg noodles contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).

How many carbs are in Egg noodles?

Egg noodles has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.

How much fat is in Egg noodles?

Egg noodles contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Egg noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (45% DV), Niacin (B3) (34% DV), Riboflavin (B2) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg noodles?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2433378. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2022. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0051614520507. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.