โยเกิต
Packaged product Dairy and Eggs Dutchies
โยเกิต contains 111 kcal per 100 g. A serving, 135 g (135 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 30% of the Daily Value for Vitamina D and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,5 g | 7% |
| Sodium L | 48,9 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16,3 g | |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 22,2 µg | 2% |
| Vitamina D L | 5,9 µg | 30% |
| Calcio L | 148 mg | 11% |
| Iron L | 0 mg | 0% |
| Fósforo L | 111 mg | 9% |
| Iodine L | 11,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars16,3 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat2,2 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1,5 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium48,9 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dutchies
- Barcode
- 8851717020148
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- Yogures
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Yogurt 77.2% Nata de coco in heavy syrup 22.8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokolade Orange Söbbeke | 111 | 4,5 g | 14,3 g | 3,6 g |
| Yaourt saveur Fraise sans lactose Minus L | 111 | 4 g | 17 g | 2,8 g |
| Denner Yogourt, Schokolade Denner | 111 | 4 g | 16 g | 3,8 g |
| Joghurt mit der Ecke Müsli Müller | 111 | 4,8 g | 10,1 g | 5,2 g |
| Plant Based YoPRO Passionfruit Danone | 111 | 2,5 g | 6,9 g | 8,1 g |
| Corner müller | 111 | 4,3 g | 13,9 g | 3,9 g |
| Organic yogurt Nancy's | 111 | 4 g | 13,3 g | 4,4 g |
| Organic yogurt Nancy's | 111 | 4,4 g | 10,6 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in โยเกิต?
100 g of โยเกิต has 111 kcal. Serving, 135 g (135 g): about 150 kcal.
How much protein is in โยเกิต?
โยเกิต contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 135 g (135 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in โยเกิต?
โยเกิต has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in โยเกิต?
โยเกิต contains 2,2 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does โยเกิต contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (30% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in โยเกิต?
100 g contains 48,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851717020148. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.