โยเกิต
Packaged product Dairy and Eggs Dutchies
โยเกิต contains 111 kcal per 100 g. A serving, 135 g (135 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 30% of the Daily Value for Vitamin D and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 48.9 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.3 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 22.2 µg | 2% |
| Vitamin D L | 5.9 µg | 30% |
| Calcium L | 148 mg | 11% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 111 mg | 9% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars16.3 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium48.9 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dutchies
- Barcode
- 8851717020148
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- Yogurts
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Yogurt 77.2% Nata de coco in heavy syrup 22.8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokolade Orange Söbbeke | 111 | 4.5 g | 14.3 g | 3.6 g |
| Yaourt saveur Fraise sans lactose Minus L | 111 | 4 g | 17 g | 2.8 g |
| Denner Yogourt, Schokolade Denner | 111 | 4 g | 16 g | 3.8 g |
| Joghurt mit der Ecke Müsli Müller | 111 | 4.8 g | 10.1 g | 5.2 g |
| Plant Based YoPRO Passionfruit Danone | 111 | 2.5 g | 6.9 g | 8.1 g |
| Corner müller | 111 | 4.3 g | 13.9 g | 3.9 g |
| Organic yogurt Nancy's | 111 | 4 g | 13.3 g | 4.4 g |
| Organic yogurt Nancy's | 111 | 4.4 g | 10.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in โยเกิต?
100 g of โยเกิต has 111 kcal. Serving, 135 g (135 g): about 150 kcal.
How much protein is in โยเกิต?
โยเกิต contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 135 g (135 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in โยเกิต?
โยเกิต has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in โยเกิต?
โยเกิต contains 2.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does โยเกิต contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in โยเกิต?
100 g contains 48.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851717020148. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.