Donuts
Packaged product Nueces y semillas Sara Lee
Donuts contains 396 kcal per 100 g. A serving, 96 g, 6 donuts (96 g) provides about 380 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 59,4 g | 22% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 29,2 g | |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 21 mg | 2% |
| Iron L | 1,9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber2,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars29,2 gin the top quarter of nueces y semillas (median 7 g)
- Fat16,7 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat8,3 gabove the median for nueces y semillas (median 5,4 g)
- Sodium412 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,2 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Product details
- Brand
- Sara Lee
- Barcode
- 0076515003270
- Label serving
- 96 g (6 DONUTS)
- Category
- Nueces y semillas
Ingredients
Sugar, enriched bleached wheat flour (bleached flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (contains one or more of the following oils: cottonseed oil, palm oil, soybean oil), high fructose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAceite de palma
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|---|---|---|---|---|
| Dates cashews hazelnut cacaoa Taqa | 396 | 10 g | 50 g | 16 g |
| Nutriben 8 Cereales Miel Aux 4 Fruits Nutriben | 396 | 5,4 g | 87,6 g | 2 g |
| Iced Donuts Balfours | 396 | 5,8 g | 52,8 g | 17,7 g |
| Cinnamon Apple Donut Holes Clyde’s Donuts | 396 | 4,2 g | 47,9 g | 20,8 g |
| Formal With Coconut Imtenan | 396 | 13,6 g | 66,1 g | 12,1 g |
| Coconut Macadamia Bar Lineage Provisions | 396 | 40 g | 26 g | 16 g |
| Carambars gout choco nuts Carambar | 396 | 1,4 g | 87 g | 4,4 g |
| Date and walnut slices Coles | 396 | 5,1 g | 53 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 396 kcal. Serving, 96 g, 6 donuts (96 g): about 380 kcal.
How much protein is in Donuts?
Donuts contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 96 g, 6 donuts (96 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 59,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 29,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076515003270. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.