Dole keto berry blend
Dole keto berry blend contains 71 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Protein L | 0.88 g | 2% |
| Vitamin C L | 20.4 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gabove the median for fruits (median 0.71 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars5.3 gin the lowest quarter of fruits (median 11.4 g)
- Fat2.7 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 71 kcal |
| Protein | 0.89 g | 0.88 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon fruit bars Shoprite | 71 | 0 g | 17.6 g | 0 g |
| Apple, Banana and Berry Semper | 71 | 2.2 g | 11 g | 2 g |
| Mandarin Oranges Kroger | 71 | 0 g | 15.9 g | 0 g |
| Jackfruit Curry Latao green | 71 | 1.6 g | 6.4 g | 3 g |
| Sour Cherries Pitted Belevini | 71 | 0.7 g | 21.5 g | 0 g |
| Fruit Purée Clearspring | 71 | 1.2 g | 16 g | 0 g |
| Mandarin Oranges Kroger | 71 | 0 g | 16.4 g | 0.71 g |
| Mix Fruit Jelly with Nata De Coco NASPAC | 71 | 0 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579709. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202140276. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.