DAVID SEEDS Pumpkin
Packaged product Nueces y semillas
DAVID SEEDS Pumpkin contains 526 kcal per 100 g. A serving, 1 package, 57 g in shell, 57 g (57 g) provides about 300 kcal.
Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 35,1 g | 45% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.370 mg | 147% |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber L | 21,1 g | 75% |
| Total sugars L | 1,8 g | |
| Protein L | 28,1 g | 56% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 35 mg | 3% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 561 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber21,1 gin the top quarter of nueces y semillas (median 6 g)
- Sugars1,8 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat35,1 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium3.370 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,8 g |
|---|---|
| Grasa poliinsaturada L | 17,5 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 526 kcal |
| Protein | 28,1 g | 28,1 g |
| Carbohydrates | 26,3 g | 26,3 g |
| Fat | 35,1 g | 35,1 g |
| Fiber | 21,1 g | 21,1 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 3.368 mg | 3.370 mg |
Product details
- Barcode
- 0026200006093
- Label serving
- 1 package (57 g in shell) (57 g)
- Category
- Nueces y semillas
Ingredients
Pumpkin Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DAVID SEEDS Pumpkin?
100 g of DAVID SEEDS Pumpkin has 526 kcal. Serving, 1 package, 57 g in shell, 57 g (57 g): about 300 kcal.
Is DAVID SEEDS Pumpkin high in protein?
DAVID SEEDS Pumpkin contains 28,1 g of protein per 100 g (56% of the 50 g Daily Value), or 16 g in serving, 1 package, 57 g in shell, 57 g (57 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in DAVID SEEDS Pumpkin?
DAVID SEEDS Pumpkin has 26,3 g of total carbohydrates per 100 g, including 21,1 g of fiber and 1,8 g of sugars.
How much fat is in DAVID SEEDS Pumpkin?
DAVID SEEDS Pumpkin contains 35,1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does DAVID SEEDS Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in DAVID SEEDS Pumpkin?
100 g contains 3.370 mg of sodium, 147% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 346064. License: CC0 1.0 (U.S. public domain). Source record dated 27 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0026200006093. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.