DAVID SEEDS Pumpkin
Packaged product Nüsse und Samen
DAVID SEEDS Pumpkin contains 526 kcal per 100 g. A Serving, 1 package, 57 g in shell, 57 g (57 g) provides about 300 kcal.
Roughly 59 % of its calories come from fat, with 21 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 26 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 35,1 g | 45 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.370 mg | 147 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 21,1 g | 75 % |
| Total sugars L | 1,8 g | |
| Protein L | 28,1 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 561 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 20 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber21,1 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars1,8 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat35,1 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat7 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium3.370 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 17,5 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 526 kcal |
| Protein | 28,1 g | 28,1 g |
| Carbohydrates | 26,3 g | 26,3 g |
| Fat | 35,1 g | 35,1 g |
| Fiber | 21,1 g | 21,1 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 3.368 mg | 3.370 mg |
Product details
- Barcode
- 0026200006093
- Label serving
- 1 package (57 g in shell) (57 g)
- Category
- Nüsse und Samen
Ingredients
Pumpkin Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DAVID SEEDS Pumpkin?
100 g of DAVID SEEDS Pumpkin has 526 kcal. Serving, 1 package, 57 g in shell, 57 g (57 g): about 300 kcal.
Is DAVID SEEDS Pumpkin high in protein?
DAVID SEEDS Pumpkin contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value), or 16 g in Serving, 1 package, 57 g in shell, 57 g (57 g). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in DAVID SEEDS Pumpkin?
DAVID SEEDS Pumpkin has 26,3 g of total carbohydrates per 100 g, including 21,1 g of fiber and 1,8 g of sugars.
How much fat is in DAVID SEEDS Pumpkin?
DAVID SEEDS Pumpkin contains 35,1 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does DAVID SEEDS Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in DAVID SEEDS Pumpkin?
100 g contains 3.370 mg of sodium, 147 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 346064. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0026200006093. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.