Date Syrup
Packaged product Dulces y postres Date Lady
Date Syrup contains 270 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 54 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (287 kcal per 100 g).
100 g provides 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 65 g | |
| Protein L | 0 g | 0% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,45 mg | 3% |
| Magnesio L | 40 mg | 10% |
| Fósforo L | 50 mg | 4% |
| Potasio L | 525 mg | 11% |
| Manganese L | 0,2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 1,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2,5 g)
- Fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,005 g)
- Sodium50 mgabove the median for dulces y postres (median 44,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 270 kcal |
| Protein | 5 g | 0 g |
| Carbohydrates | 70 g | 65 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 0 g |
| Sugars | 70 g | 65 g |
| Sodium | 85 mg | 50 mg |
Product details
- Brand
- Date Lady
- Barcode
- 0852078006541
- Quantity
- 24 oz
- Label serving
- 1 tbsp (20 g)
- Category
- Sírvas de fecha
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop de dattes mehadrin | 270 | 1,5 g | 66 g | 0,5 g |
| Date Syrup Date Lady | 270 | 0 g | 65 g | 0 g |
| Date Syrup Royal Palm | 270 | 0 g | 65 g | 0 g |
| Date Syrup Date Lady | 270 | 0 g | 65 g | 0 g |
| Organic date syrup Prozis | 270 | 1,4 g | 66 g | 0 g |
| Organic Date Syrup Clearspring | 271 | 1,4 g | 66 g | 0,5 g |
| Date syrup Yogi Yousef's | 269 | 0,9 g | 65 g | 0,1 g |
| Dattelsirup Dattelbär | 269 | 0,9 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 270 kcal. Serving, 1 tbsp, 20 g (20 g): about 54 kcal.
How much protein is in Date Syrup?
Date Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 1,4 g).
How many carbs are in Date Syrup?
Date Syrup has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 65 g of sugars.
How much fat is in Date Syrup?
Date Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Date Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Syrup?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145969. License: CC0 1.0 (U.S. public domain). Source record dated 26 de octubre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0852078006541. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.