Date Bites
Packaged product Otros alimentos Flyberry
Date Bites contains 458 kcal per 100 g. A serving, 36 g (36 g) provides about 165 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 943% of the Daily Value for manganese, 25% of the Daily Value for Vitamina C and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Sodium L | 21,7 mg | 0,9% |
| Total carbohydrates L | 52,8 g | 19% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 30,6 g | |
| Protein L | 16,1 g | 32% |
| Vitamina C L | 22,8 mg | 25% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Vitamina B6 L | 0,028 mg | 2% |
| Calcio L | 87,5 mg | 7% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 761 mg | 16% |
| Manganese L | 21,7 mg | 943% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber11,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars30,6 gin the top quarter of otros alimentos (median 3,5 g)
- Fat20 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium21,7 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flyberry
- Barcode
- 8906107216134
- Label serving
- 36 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pâte d'amande pistache chocolat Perl'amande | 458 | 8,2 g | 55,7 g | 21,8 g |
| Mini brownie Sidney | 458 | 5,4 g | 51,6 g | 26,4 g |
| Mini brownie Sidney | 458 | 5,4 g | 51,6 g | 26,4 g |
| Nougat Caramel Beurre Salé 30G Apidis | 458 | 4,5 g | 70,2 g | 17,4 g |
| Tartelette chocolat Leclerc | 458 | 5,9 g | 49 g | 26 g |
| Bâton du maréchal Migros | 458 | 26 g | 1 g | 39 g |
| Yum Yums Waitrose | 458 | 4,7 g | 47,1 g | 27,6 g |
| Leos Rip Van | 458 | 4,2 g | 66,7 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Bites?
100 g of Date Bites has 458 kcal. Serving, 36 g (36 g): about 165 kcal.
Is Date Bites high in protein?
Date Bites contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 5,8 g in serving, 36 g (36 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Date Bites?
Date Bites has 52,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Bites?
Date Bites contains 20 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Date Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (943% DV), Vitamina C (25% DV), iron (23% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Bites?
100 g contains 21,7 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906107216134. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.