Dark Red Kidney Beans
Packaged product Beans and Legumes Compliments
Dark Red Kidney Beans contains 56 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.8 g | |
| Protein L | 4 g | 8% |
| Calcium L | 32 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 7.5 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars0.8 gbelow the median for beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium92 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742358483
- Label serving
- 1 portion (125 ml)
- Category
- Red beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red kidney beans Woolworths | 57 | 4.8 g | 6 g | 0.4 g |
| Red Kidney Beans Spar | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red kidney beans Mr Organic | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans eat wholesome FOOD CO. | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans East End | 53 | 4.4 g | 5.3 g | 0.3 g |
| Haricots rouges Harmony | 53 | 5.8 g | 5.3 g | 0.3 g |
| Haricots Rouges Kidney La Palma | 53 | 4.4 g | 5.3 g | 0.3 g |
| Haricots Rouges Bio Kazidomi | 53 | 4.4 g | 5.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742358483. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "DARK RED KIDNEY BEANS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.