Dark cacao oatmeal
Packaged product Grainas y Pasta
Dark cacao oatmeal contains 182 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 309 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 41% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 24,7 g | 9% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 5,9 g | |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 7,4 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber4,7 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars5,9 gbelow the median for grainas y pasta (median 12 g)
- Fat5,9 gabove the median for grainas y pasta (median 5 g)
- Saturated fat0,59 gabove the median for grainas y pasta (median 0,55 g)
- Sodium41 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 24,7 g | 24,7 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 41 mg | 41 mg |
Product details
- Barcode
- 0712073968926
- Label serving
- 6 ONZ (170 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Vanilla Bean Mush | 182 | 5,3 g | 24,7 g | 5,3 g |
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| Strangolapreti I Regionali | 181 | 6,5 g | 25 g | 5,3 g |
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| Stir Fry Rice Noodles Thai Kitchen | 180 | 2 g | 43 g | 0 g |
| Riso venere con verdure e pollo Gallo | 185 | 6,9 g | 26,1 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark cacao oatmeal?
100 g of Dark cacao oatmeal has 182 kcal. Serving, 6 onz, 170 g (170 g): about 309 kcal.
How much protein is in Dark cacao oatmeal?
Dark cacao oatmeal contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 6 onz, 170 g (170 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Dark cacao oatmeal?
Dark cacao oatmeal has 24,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5,9 g of sugars.
How much fat is in Dark cacao oatmeal?
Dark cacao oatmeal contains 5,9 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Dark cacao oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark cacao oatmeal?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436529. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0712073968926. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.