Dark cacao oatmeal
Packaged product Korn og pastaprodukter
Dark cacao oatmeal contains 182 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 309 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 41 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 5,9 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 7,4 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber4,7 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars5,9 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat5,9 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,59 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium41 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 24,7 g | 24,7 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 41 mg | 41 mg |
Product details
- Barcode
- 0712073968926
- Label serving
- 6 ONZ (170 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Vanilla Bean Mush | 182 | 5,3 g | 24,7 g | 5,3 g |
| Preparado de tortitas Mondelez Schweiz GmbH | 183 | 5,6 g | 36 g | 1,7 g |
| Strangolapreti I Regionali | 181 | 6,5 g | 25 g | 5,3 g |
| Tagliatelle REWE Beste Wahl | 180 | 7 g | 31 g | 2,5 g |
| Stir Fry Rice Noodles Thai Kitchen | 180 | 2 g | 43 g | 0 g |
| Riso venere con verdure e pollo Gallo | 185 | 6,9 g | 26,1 g | 5,3 g |
| healthy grains granola Peanut Butter KIND | 185 | 7,7 g | 26,2 g | 6,2 g |
| Red spanish style rice El Monterey | 186 | 2,9 g | 29,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark cacao oatmeal?
100 g of Dark cacao oatmeal has 182 kcal. Serving, 6 onz, 170 g (170 g): about 309 kcal.
How much protein is in Dark cacao oatmeal?
Dark cacao oatmeal contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10 g in serving, 6 onz, 170 g (170 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Dark cacao oatmeal?
Dark cacao oatmeal has 24,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5,9 g of sugars.
How much fat is in Dark cacao oatmeal?
Dark cacao oatmeal contains 5,9 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dark cacao oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark cacao oatmeal?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436529. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0712073968926. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.