Dark cacao oatmeal
Packaged product Grains and Pasta
Dark cacao oatmeal contains 182 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 309 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 41% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.9 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 7.4 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars5.9 gbelow the median for grains and pasta (median 13 g)
- Fat5.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.59 gabove the median for grains and pasta (median 0.53 g)
- Sodium41 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 24.7 g | 24.7 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 41 mg | 41 mg |
Product details
- Barcode
- 0712073968926
- Label serving
- 6 ONZ (170 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Vanilla Bean Mush | 182 | 5.3 g | 24.7 g | 5.3 g |
| Preparado de tortitas Mondelez Schweiz GmbH | 183 | 5.6 g | 36 g | 1.7 g |
| Strangolapreti I Regionali | 181 | 6.5 g | 25 g | 5.3 g |
| Tagliatelle REWE Beste Wahl | 180 | 7 g | 31 g | 2.5 g |
| Stir Fry Rice Noodles Thai Kitchen | 180 | 2 g | 43 g | 0 g |
| Riso venere con verdure e pollo Gallo | 185 | 6.9 g | 26.1 g | 5.3 g |
| healthy grains granola Peanut Butter KIND | 185 | 7.7 g | 26.2 g | 6.2 g |
| Red spanish style rice El Monterey | 186 | 2.9 g | 29.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436529. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0712073968926. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.