Crunchy Nut
Packaged product Verduras Kellogg's
Crunchy Nut contains 398 kcal per 100 g. A serving, 0.75 g (0,75 g) provides about 3 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamina B12 and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 35 g | |
| Added sugars L | 15,9 g | 32% |
| Protein L | 6 g | 12% |
| Vitamina D L | 5 µg | 25% |
| Thiamin (B1) L | 0,91 mg | 76% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamina B6 L | 1,2 mg | 71% |
| Vitamina B12 L | 2,1 µg | 88% |
| Iron L | 8,3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of verduras (median 7,2 g)
- Fiber2,5 gin the lowest quarter of verduras (median 3 g)
- Sugars35 gin the top quarter of verduras (median 7 g)
- Fat4,5 gin the top quarter of verduras (median 1 g)
- Saturated fat0,7 gin the top quarter of verduras (median 0,2 g)
- Sodium295 mgin the lowest quarter of verduras (median 452 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827185356
- Quantity
- 75 g
- Label serving
- 0.75 g
- Category
- Coqueteos de maíz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UK GOLDEN FLAKES OF CORN WITH SUGAR, PEANUTS AND HONEY. INGREDIENTS: Maize, sugar, peanuts (6%), barley malt flavouring, molasses, honey(1%), salt. VITAMINS & MINERALS: Niacin, iron, vitamin B6, vitamin B2 (Riboflavin), vitamin B1 (thiamin), folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. Best before: see top.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Crunchy nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| hony nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Frosties miel et cacahuetes Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Kellogg’s Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Corn Flakes Honey And Almond Bagrry's | 399 | 7 g | 81,7 g | 5,7 g |
| Honey Nut Corn Flakes Sainsbury's | 399 | 6,7 g | 82,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 398 kcal. Serving, 0.75 g (0,75 g): about 3 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,045 g in serving, 0.75 g (0,75 g). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,2 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 82 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut?
Crunchy Nut contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamina B12 (88% DV), Niacin (B3) (81% DV), Thiamin (B1) (76% DV) and Vitamina B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827185356. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.