Creamy Macaroni & Cheese
Packaged product Dairy and Eggs Readywise
Creamy Macaroni & Cheese contains 380 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 270 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 24% of the Daily Value for calcio, 12% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 21,1 mg | 7% |
| Sodium L | 1.141 mg | 50% |
| Total carbohydrates L | 64,8 g | 24% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 15,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,5 g | 31% |
| Vitamina D L | 0,14 µg | 0,7% |
| Calcio L | 310 mg | 24% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 549 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gabove the median for dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,6 g)
- Sugars15,5 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat6,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,8 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium1.141 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Readywise
- Barcode
- 0850063052429
- Label serving
- 1 portion (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Macaroni & Cheese?
100 g of Creamy Macaroni & Cheese has 380 kcal. Serving, 1 portion, 71 g (71 g): about 270 kcal.
Is Creamy Macaroni & Cheese high in protein?
Creamy Macaroni & Cheese contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 1 portion, 71 g (71 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Creamy Macaroni & Cheese?
Creamy Macaroni & Cheese has 64,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Macaroni & Cheese?
Creamy Macaroni & Cheese contains 6,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Creamy Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV), iron (12% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Macaroni & Cheese?
100 g contains 1.141 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850063052429. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.