Peanut Butter Cereal Milk
Packaged product Dairy and Eggs Ghost
Peanut Butter Cereal Milk contains 380 kcal per 100 g. A serving, 1 rounded scoop, 35.5 g (35,5 g) provides about 135 kcal.
Roughly 78% of its calories come from protein, with 11% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 10,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 73,2 g | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 11%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73,2 gin the top quarter of dairy and eggs (median 8 g)
- Sugars3,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat4,8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium555 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 5065023384242
- Label serving
- 1 rounded scoop (35.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Cheddar Shells & Cheese Sprouts Farmers Market | 380 | 11,3 g | 71,8 g | 3,5 g |
| Creamy Macaroni & Cheese Readywise | 380 | 15,5 g | 64,8 g | 6,3 g |
| Berries N' Cream Danish Allsups | 380 | 4,9 g | 43 g | 20,4 g |
| White Cheddar Mac ‘n Cheese Shells Wegmans | 380 | 14,1 g | 67,6 g | 4,9 g |
| Strawberries & Cream Panda Supplements | 380 | 81,5 g | 5,4 g | 2,7 g |
| Garlic & Herb Goat Cheese Risotto Specialty Selected | 380 | 13 g | 64,1 g | 6,5 g |
| Daily Whey Vanilla Cream VitalBody+ | 380 | 76,1 g | 7,3 g | 5,1 g |
| Vanilla Creamy Whey Protein Isolate Amino Z | 381 | 85,5 g | 4,4 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cereal Milk?
100 g of Peanut Butter Cereal Milk has 380 kcal. Serving, 1 rounded scoop, 35.5 g (35,5 g): about 135 kcal.
Is Peanut Butter Cereal Milk high in protein?
Peanut Butter Cereal Milk contains 73,2 g of protein per 100 g (146% of the 50 g Daily Value), or 26 g in serving, 1 rounded scoop, 35.5 g (35,5 g). About 78% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter Cereal Milk?
Peanut Butter Cereal Milk has 10,1 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Cereal Milk?
Peanut Butter Cereal Milk contains 4,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Peanut Butter Cereal Milk?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065023384242. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.