Crab Rangoon
Packaged product Pesca y mariscos Laoban
Crab Rangoon contains 265 kcal per 100 g. A serving, 2 rangoon, 56.7 g (56,7 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 7,1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,3 mg | 12% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 33,5 g | 12% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 5,3 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber1,8 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars5,3 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat12,3 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat7,1 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium547 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laoban
- Barcode
- 0850055317253
- Label serving
- 2 rangoon (56.7 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 265 kcal. Serving, 2 rangoon, 56.7 g (56,7 g): about 150 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 rangoon, 56.7 g (56,7 g). About 13% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 33,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Rangoon?
Crab Rangoon contains 12,3 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
How much sodium is in Crab Rangoon?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055317253. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.