Corn Muffin Mix

Packaged product Dulces y postres Great Value

Corn Muffin Mix contains 405 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 150 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (378 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

405kcal per 100 g
5,4 gprotein
70,3 gcarbohydrates
10,8 gfat
150kcal in serving, 0.25 cup, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 10,8 g 14%
Saturated fat L 5,4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 703 mg 31%
Total carbohydrates L 70,3 g 26%
Dietary fiber L 2,7 g 10%
Total sugars L 21,6 g
Protein L 5,4 g 11%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Folate (B9) L 37 µg9%
Calcio L 108 mg8%
Iron L 2,9 mg16%
Potasio L 122 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 70%Fat: 24%405kcal / 100 g
  • Protein 5%
  • Carbohydrates 70%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Folate (B9)9%Calcio8%Potasio3%Vitamina A0%Vitamina C0%

Nutritional insights

  • Protein5,4 gabove the median for dulces y postres (median 5 g)
  • Fiber2,7 gabove the median for dulces y postres (median 2,5 g)
  • Sugars21,6 gin the lowest quarter of dulces y postres (median 41 g)
  • Fat10,8 gin the top quarter of dulces y postres (median 5,6 g)
  • Saturated fat5,4 gin the top quarter of dulces y postres (median 2,2 g)
  • Sodium703 mgin the top quarter of dulces y postres (median 433 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L4,1 g
Grasa poliinsaturada L0 g
Other components (1)
Vitamina A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 405 kcal405 kcal
Protein 5,4 g5,4 g
Carbohydrates 70,3 g70,3 g
Fat 10,8 g10,8 g
Fiber 2,7 g2,7 g
Sugars 21,6 g21,6 g
Sodium 703 mg703 mg

Product details

Brand
Great Value
Barcode
0078742060859
Label serving
0.25 cup (37 g)
Category
Mezclas de pastel
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched degerminated yellow corn meal (degerminated yellow corn meal, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, animal shortening and vegetable oil (contains one or more of the following: tallow, soybean oil) with preservative (bht, citric acid), leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), salt, modified cornstarch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AzúcarSaltHarina de trigo

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Corn Muffin Mix?

100 g of Corn Muffin Mix has 405 kcal. Serving, 0.25 cup, 37 g (37 g): about 150 kcal.

How much protein is in Corn Muffin Mix?

Corn Muffin Mix contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 37 g (37 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5 g).

How many carbs are in Corn Muffin Mix?

Corn Muffin Mix has 70,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 21,6 g of sugars.

How much fat is in Corn Muffin Mix?

Corn Muffin Mix contains 10,8 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Corn Muffin Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Muffin Mix?

100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1866246. License: CC0 1.0 (U.S. public domain). Source record dated 2 de marzo de 2021. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0078742060859. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.