corn flakes
Packaged product Desayuno Cereales Nestlé
Corn flakes contains 369 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 369 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 45% of the Daily Value for zinc and 40% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 78,4 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5,4 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 7,2 g | 14% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Calcio L | 526 mg | 40% |
| Iron L | 13 mg | 72% |
| Zinc L | 4,9 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars5,4 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat3 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium285 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501058633354
- Quantity
- 530 g
- Label serving
- 1 portion (100 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz integral (47%), Sémola de maíz (44%), Azúcares añadidos (Azúcar y Jarabe de azúcar), Sal, Regulador de acidez (Citrato tripotásico), Saborizante natural, Acentuador de sabor (Cloruro de potasio), Antioxidantes Y (Mezcla de tocoferoles). VITAMINAS MINERALES: Carbonato de calcio, Hierro, Zinc, Vitamina B3, Vitamina B5, Vitamina B1, Vitamina B6, Vitamina B2 y Vitamina B9. Puede contener almendras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5,8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5,6 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9,5 g | 59 g | 7,8 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2,1 g |
| country store Kellogg's | 369 | 9,1 g | 68,9 g | 5,1 g |
| Multigrano con frutti rossi Activity | 369 | 11,3 g | 74,6 g | 1,7 g |
| cereali nesquik Nesquik | 369 | 8,4 g | 75,8 g | 1,7 g |
| power bobs INNESTO | 369 | 9 g | 74 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 369 kcal. Serving, 1 portion, 100 g (100 g): about 369 kcal.
How much protein is in corn flakes?
Corn flakes contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in corn flakes?
Corn flakes has 78,4 g of total carbohydrates per 100 g, including 2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), zinc (45% DV), calcio (40% DV) and Ácido pantoténico (B5) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058633354. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.