corn flakes
Packaged product Morgenmadsprodukter Nestlé
Corn flakes contains 369 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 369 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 72 % of the Daily Value for jern, 45 % of the Daily Value for zink and 40 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 7,2 g | 14 % |
| Pantothensyre (B5) L | 1,5 mg | 30 % |
| Calcium L | 526 mg | 40 % |
| Jern L | 13 mg | 72 % |
| Zink L | 4,9 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber2 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5,4 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat3 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium285 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501058633354
- Quantity
- 530 g
- Label serving
- 1 portion (100 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz integral (47%), Sémola de maíz (44%), Azúcares añadidos (Azúcar y Jarabe de azúcar), Sal, Regulador de acidez (Citrato tripotásico), Saborizante natural, Acentuador de sabor (Cloruro de potasio), Antioxidantes Y (Mezcla de tocoferoles). VITAMINAS MINERALES: Carbonato de calcio, Hierro, Zinc, Vitamina B3, Vitamina B5, Vitamina B1, Vitamina B6, Vitamina B2 y Vitamina B9. Puede contener almendras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5,8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5,6 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9,5 g | 59 g | 7,8 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2,1 g |
| country store Kellogg's | 369 | 9,1 g | 68,9 g | 5,1 g |
| Multigrano con frutti rossi Activity | 369 | 11,3 g | 74,6 g | 1,7 g |
| cereali nesquik Nesquik | 369 | 8,4 g | 75,8 g | 1,7 g |
| power bobs INNESTO | 369 | 9 g | 74 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 369 kcal. Serving, 1 portion, 100 g (100 g): about 369 kcal.
How much protein is in corn flakes?
Corn flakes contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in corn flakes?
Corn flakes has 78,4 g of total carbohydrates per 100 g, including 2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (72 % DV), zink (45 % DV), calcium (40 % DV) and Pantothensyre (B5) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058633354. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.