Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 389 kcal per 100 g. A serving, 1 metric cup, 35 g (35 g) provides about 136 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 92% of the Daily Value for Riboflavin (B2), 67% of the Daily Value for Vitamina B6 and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,29 g | 1% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 81,4 g | 30% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 8,9 g | |
| Protein L | 8 g | 16% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Vitamina B6 L | 1,1 mg | 67% |
| Folate (B9) L | 143 µg | 36% |
| Iron L | 8,6 mg | 48% |
| Zinc L | 5,1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of verduras (median 2,5 g)
- Fiber4,3 gin the top quarter of verduras (median 2 g)
- Sugars8,9 gin the top quarter of verduras (median 2,4 g)
- Fat1,7 gbelow the median for verduras (median 3,6 g)
- Saturated fat0,29 gbelow the median for verduras (median 0,7 g)
- Sodium534 mgabove the median for verduras (median 275 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives Noires A La Grecque Barral | 389 | 1,9 g | 4,5 g | 35,9 g |
| Cornwall ? Teegetränk Zitrone Heiß & Kalt Lidl | 389 | 0,3 g | 94,7 g | 0 g |
| Spinach Fettuccine Real Pasta | 389 | 15,7 g | 65,9 g | 5,5 g |
| Salade de poissons Carrefour | 389 | 12 g | 0,6 g | 38 g |
| Green Dal And Edamame Spaghetti Pink Harvest | 389 | 51 g | 33 g | 4 g |
| Peppermint Truffles Mrs. Fields | 389 | 2,8 g | 66,7 g | 11,1 g |
| Cornetto Paluani | 389 | 7,6 g | 53 g | 16 g |
| Peppermint Truffles Famous Brands International | 389 | 2,8 g | 66,7 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 389 kcal. Serving, 1 metric cup, 35 g (35 g): about 136 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,8 g in serving, 1 metric cup, 35 g (35 g). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 81,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,7 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamina B6 (67% DV), iron (48% DV), zinc (47% DV) and Folate (B9) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10579039. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.