Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 357 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 156% of the Daily Value for Riboflavin (B2), 155% of the Daily Value for Thiamin (B1) and 106% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 9,5 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 7,1 µg | 36% |
| Thiamin (B1) L | 1,9 mg | 155% |
| Riboflavin (B2) L | 2 mg | 156% |
| Vitamina B6 L | 1,7 mg | 98% |
| Calcio L | 0 mg | 0% |
| Iron L | 19 mg | 106% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of verduras (median 2,5 g)
- Fiber2,4 gabove the median for verduras (median 2 g)
- Sugars9,5 gin the top quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Sodium714 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Black Pepper Jerky LOUISVILLE JERKY CO. | 357 | 21,4 g | 21,4 g | 17,9 g |
| Digestive Greens Biohm Essentials | 357 | 0 g | 85,7 g | 0 g |
| Purple Carrot Carkers - Sea Salt Simply Nature | 357 | 3,6 g | 67,9 g | 7,1 g |
| AuGratin Potatoes Tops | 357 | 7,1 g | 78,6 g | 1,8 g |
| Pepper jack Taste Of Inspirations | 357 | 21,4 g | 3,6 g | 28,6 g |
| Dried mushrooms Melissa's | 357 | 14,3 g | 57,1 g | 7,1 g |
| Pepperoni Panino Simple Truth | 357 | 21,4 g | 2,4 g | 31 g |
| Peppermint hot cocoa Starbucks | 357 | 7,1 g | 82,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 357 kcal. Serving, 1 portion, 42 g (42 g): about 150 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 portion, 42 g (42 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g.
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (156% DV), Thiamin (B1) (155% DV), iron (106% DV), Vitamina B6 (98% DV) and Vitamina D (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192105272. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.