Corn flakes
Packaged product Verduras H-E-B
Corn flakes contains 400 kcal per 100 g. A serving, 1.5 cup, 40 g (40 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 113% of the Daily Value for iron, 42% of the Daily Value for Vitamina A and 17% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 87,5 g | 32% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 375 µg | 42% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 2,5 µg | 13% |
| Iron L | 20,3 mg | 113% |
| Potasio L | 62,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of verduras (median 2,5 g)
- Fiber2,5 gabove the median for verduras (median 2 g)
- Sugars5 gin the top quarter of verduras (median 2,4 g)
- Fat0 gin the lowest quarter of verduras (median 3,6 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,7 g)
- Sodium750 mgin the top quarter of verduras (median 275 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 400 kcal. Serving, 1.5 cup, 40 g (40 g): about 160 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.5 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (113% DV), Vitamina A (42% DV), Vitamina C (17% DV) and Vitamina D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220653737. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.