Corn flakes
Packaged product Grønsager H-E-B
Corn flakes contains 400 kcal per 100 g. A serving, 1.5 cup, 40 g (40 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 113 % of the Daily Value for jern, 42 % of the Daily Value for Vitamin A and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 375 µg | 42 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 2,5 µg | 13 % |
| Jern L | 20,3 mg | 113 % |
| Kalium L | 62,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,5 gabove the median for grønsager (median 2 g)
- Sugars5 gin the top quarter of grønsager (median 2,4 g)
- Fat0 gin the lowest quarter of grønsager (median 3,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,7 g)
- Sodium750 mgin the top quarter of grønsager (median 275 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Calabrian Chili Peppers L’Oro Del Sud | 400 | 3,3 g | 10 g | 40 g |
| Whole Calabrian Chili Peppers L’Oro Del Sud | 400 | 3,3 g | 10 g | 40 g |
| Raw Greens Whole Food Powder Naturelo | 400 | 6,3 g | 93,8 g | 0 g |
| Daily Green's Boost Unflavoured Active Green Pro | 400 | 10 g | 60 g | 10 g |
| Cobb salad Trader Joe’s | 400 | 26 g | 8 g | 29 g |
| Smarter Greens Protein + Superfoods Force Factor | 400 | 66,7 g | 10 g | 11,7 g |
| Roseanna’s Peppers - Habanero Roseanna’s Peppers | 400 | 0,67 g | 26,7 g | 33,3 g |
| Sun-Dried Tomato & Basil Vinaigrette Trax Farms | 400 | 0 g | 6,7 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 400 kcal. Serving, 1.5 cup, 40 g (40 g): about 160 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1.5 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (113 % DV), Vitamin A (42 % DV), Vitamin C (17 % DV) and Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220653737. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.