corn flakes
Packaged product Verduras great value
Corn flakes contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina C, 32% of the Daily Value for Vitamina A and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6 g | 12% |
| Vitamina A L | 284 µg | 32% |
| Vitamina C L | 30 mg | 33% |
| Vitamina D L | 2,8 µg | 14% |
| Vitamina E L | 3,6 mg | 24% |
| Iron L | 5,3 mg | 29% |
| Zinc L | 2,6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of verduras (median 7,3 g)
- Fiber2 gin the lowest quarter of verduras (median 3,1 g)
- Sugars3 gin the lowest quarter of verduras (median 7 g)
- Fat0 gin the lowest quarter of verduras (median 1 g)
- Sodium280 mgin the lowest quarter of verduras (median 460 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- great value
- Barcode
- 7501791671330
- Quantity
- 530g
- Label serving
- 100 g
- Category
- Coqueteos de maíz
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Great Valu Cereal de Hojuelas de Maiz Tostado CORN FLAKES Fortificado oon Vitaminas y Minerales Vitamina C, Vitamina E, Acido Pantotonioo, Vitamina A, Acido folioo, Vitamina D, Vitamina Bl2, Hierro y Zino. ATISTACCION Great Value. Una porción de 30gaporla Azúcares Totales 12 kcal Energia por envase Sodio Grasa Saturada 0. kcal CONT. NET. Otras Grasas 530g 160 mg 1979 kcal kcal 0% 0% 3% 8% % de los nutrimentos diarios Por envase Sugerencia de uso 100% S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Corn Flakes Eurospin | 368 | 7,3 g | 81 g | 0,9 g |
| Pétales de mais Natura Et Bella | 368 | 7 g | 81 g | 1 g |
| Corn flakes Bio Girona | 368 | 7,3 g | 81 g | 1 g |
| Corn Flakes Penny | 368 | 6 g | 82 g | 0,9 g |
| Corn Flakes Eurospin | 368 | 7,3 g | 81 g | 0,9 g |
| Cornflakes Coles | 368 | 7 g | 84,3 g | 1,7 g |
| Bio Cornflakes Ja! natürlich | 368 | 6,3 g | 84 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
How much protein is in corn flakes?
Corn flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,3 g).
How many carbs are in corn flakes?
Corn flakes has 86 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 0 g of fat per 100 g.
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (33% DV), Vitamina A (32% DV), iron (29% DV), Vitamina E (24% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791671330. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.