corn flakes
Packaged product Vegetables great value
Corn flakes contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin C, 32% of the Daily Value for Vitamin A and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6 g | 12% |
| Vitamin A L | 284 µg | 32% |
| Vitamin C L | 30 mg | 33% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 3.6 mg | 24% |
| Iron L | 5.3 mg | 29% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber2 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars3 gin the lowest quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium280 mgin the lowest quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- great value
- Barcode
- 7501791671330
- Quantity
- 530g
- Label serving
- 100 g
- Category
- Corn flakes
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Great Valu Cereal de Hojuelas de Maiz Tostado CORN FLAKES Fortificado oon Vitaminas y Minerales Vitamina C, Vitamina E, Acido Pantotonioo, Vitamina A, Acido folioo, Vitamina D, Vitamina Bl2, Hierro y Zino. ATISTACCION Great Value. Una porción de 30gaporla Azúcares Totales 12 kcal Energia por envase Sodio Grasa Saturada 0. kcal CONT. NET. Otras Grasas 530g 160 mg 1979 kcal kcal 0% 0% 3% 8% % de los nutrimentos diarios Por envase Sugerencia de uso 100% S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Corn Flakes Eurospin | 368 | 7.3 g | 81 g | 0.9 g |
| Pétales de mais Natura Et Bella | 368 | 7 g | 81 g | 1 g |
| Corn flakes Bio Girona | 368 | 7.3 g | 81 g | 1 g |
| Corn Flakes Penny | 368 | 6 g | 82 g | 0.9 g |
| Corn Flakes Eurospin | 368 | 7.3 g | 81 g | 0.9 g |
| Cornflakes Coles | 368 | 7 g | 84.3 g | 1.7 g |
| Bio Cornflakes Ja! natürlich | 368 | 6.3 g | 84 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
How much protein is in corn flakes?
Corn flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in corn flakes?
Corn flakes has 86 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 0 g of fat per 100 g.
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV), Vitamin A (32% DV), iron (29% DV), Vitamin E (24% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791671330. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.