Confetti Cheerios
Packaged product Otros alimentos General Mills
Confetti Cheerios contains 385 kcal per 100 g. A serving, 1 tasse, 39 g (39 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 71% of the Daily Value for iron, 30% of the Daily Value for calcio and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 82,1 g | 30% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 30,8 g | |
| Protein L | 7,7 g | 15% |
| Vitamina E L | 0,58 mg | 4% |
| Calcio L | 385 mg | 30% |
| Iron L | 12,8 mg | 71% |
| Magnesio L | 89,7 mg | 21% |
| Fósforo L | 256 mg | 21% |
| Potasio L | 385 mg | 8% |
| Zinc L | 1,3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for otros alimentos (median 7 g)
- Fiber7,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars30,8 gin the top quarter of otros alimentos (median 3,4 g)
- Fat5,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium462 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633234550
- Label serving
- 1 tasse (39 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Confetti Cheerios?
100 g of Confetti Cheerios has 385 kcal. Serving, 1 tasse, 39 g (39 g): about 150 kcal.
How much protein is in Confetti Cheerios?
Confetti Cheerios contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 tasse, 39 g (39 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Confetti Cheerios?
Confetti Cheerios has 82,1 g of total carbohydrates per 100 g, including 7,7 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Confetti Cheerios?
Confetti Cheerios contains 5,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Confetti Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV), calcio (30% DV), magnesio (21% DV), fósforo (21% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Confetti Cheerios?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633234550. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.