Coconut
Packaged product Nüsse und Samen Rocky Mountain Pie
Coconut contains 257 kcal per 100 g. A Serving, 0.2 pie, 136 g (136 g) provides about 350 kcal.
Roughly 52 % of its calories come from fat, with 47 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 9,6 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 30,1 g | 11 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 16,2 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 0,74 g | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 0,74 mg | 4 % |
| Kalium L | 16,9 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 47 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber0,74 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars16,2 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat14,7 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat9,6 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium169 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rocky Mountain Pie
- Barcode
- 0815360010473
- Label serving
- 0.2 pie (136 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Sesame Seeds Raijip | 257 | 10 g | 51 g | 2 g |
| 7 Seeds & Grain Loaf coles | 257 | 14,6 g | 28,2 g | 6,8 g |
| Banana Coconut Bar Fronen | 257 | 2,9 g | 24,3 g | 17,1 g |
| Lemon Donut Urban Legend | 257 | 5,8 g | 45,5 g | 5,1 g |
| PB Choco Fluffernutter Oh! | 257 | 4,4 g | 27,2 g | 15,4 g |
| Real maple walnut Walpole Creamery | 257 | 5,3 g | 20,4 g | 18,6 g |
| Medium Sliced White Seeded Bloomer Aldi | 258 | 9,8 g | 40,5 g | 4,8 g |
| Coconut Flour Clicks Smartbite Foods | 258 | 19,3 g | 16 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 257 kcal. Serving, 0.2 pie, 136 g (136 g): about 350 kcal.
How much protein is in Coconut?
Coconut contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in Serving, 0.2 pie, 136 g (136 g). About 1 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 30,1 g of total carbohydrates per 100 g, including 0,74 g of fiber and 16,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 14,7 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815360010473. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.