Coconut Milk
Packaged product Dairy and Eggs UFC
Coconut Milk contains 29 kcal per 100 g. A serving, 200 ml (200 g) provides about 58 kcal.
Roughly 65% of its calories come from carbohydrates, with 35% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0,8% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 3,5 g | |
| Protein L | 0 g | 0% |
| Vitamina D L | 0,5 µg | 3% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 15,1 mg | 4% |
| Fósforo L | 9,1 mg | 0,7% |
| Potasio L | 160 mg | 3% |
| Manganese L | 0,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,1 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat1,1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium19 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,1 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- UFC
- Barcode
- 0850405071002
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cream strengthener Dr. Oetker | 29 | 0 g | 7,4 g | 0 g |
| Yogurt descremado natural KAARÙ | 29 | 4 g | 6 g | 0,5 g |
| Veggieful Del Monte | 29 | 1,2 g | 5,9 g | 0 g |
| Cashew milk Sanitarium | 29 | 1,9 g | 3,6 g | 1,5 g |
| Fruit & Veggie Sensation Good & Delish | 29 | 0 g | 7,1 g | 0 g |
| CourGe butternut Vegetalia | 29 | 1 g | 5,2 g | 0,5 g |
| Zuegg Ananas Zuegg | 29 | 0 g | 6,9 g | 0 g |
| Minestrone leggero Crai | 29 | 1,8 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 29 kcal. Serving, 200 ml (200 g): about 58 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 200 ml (200 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 4,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 1,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850405071002. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.