Cocoa Pebbles
Packaged product Grainas y Pasta Post
Cocoa Pebbles contains 405 kcal per 100 g. A serving, 42 g (42 g) provides about 170 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 73% of the Daily Value for iron, 33% of the Daily Value for Ácido pantoténico (B5) and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 28,6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 4,8 g | 10% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 1,7 mg | 33% |
| Calcio L | 23,8 mg | 2% |
| Iron L | 13,1 mg | 73% |
| Potasio L | 119 mg | 3% |
| Zinc L | 3,6 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber2,4 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars28,6 gin the top quarter of grainas y pasta (median 14,3 g)
- Fat4,8 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0,71 gabove the median for grainas y pasta (median 0,5 g)
- Sodium667 mgin the top quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154383642
- Quantity
- 311 g
- Label serving
- 42 g
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugar, Vegetable oil, Cocoa, Salt, Caramel colour, Natural and artificial flavour, Vitamins and minerals [ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jungle Berry Crunch Mom’s Best Cereals | 405 | 4,8 g | 88,1 g | 4,8 g |
| Crackling cocoa crisps Market Essentials | 405 | 4,8 g | 88,1 g | 3,6 g |
| Quaker chewy Quaker | 405 | 4,8 g | 71,4 g | 14,3 g |
| Organic mighty omega superfood hot cereal Dr. Mcdougall's | 405 | 10,8 g | 70,3 g | 9,5 g |
| Honey graham crunch Essential Everyday | 405 | 4,8 g | 76,2 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Pebbles?
100 g of Cocoa Pebbles has 405 kcal. Serving, 42 g (42 g): about 170 kcal.
How much protein is in Cocoa Pebbles?
Cocoa Pebbles contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 42 g (42 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cocoa Pebbles?
Cocoa Pebbles has 85,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Pebbles?
Cocoa Pebbles contains 4,8 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cocoa Pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), Ácido pantoténico (B5) (33% DV), zinc (32% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Pebbles?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154383642. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.