Coco Pops
Packaged product Desayuno Cereales Kellogs
Coco Pops contains 390 kcal per 100 g. A serving, 0.667 metric cup, 30 g (30 g) provides about 117 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (407 kcal per 100 g).
100 g provides 108% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Vitamina B6 and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 87,3 g | 32% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 32,3 g | |
| Protein L | 5,7 g | 11% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Vitamina B6 L | 1,3 mg | 78% |
| Folate (B9) L | 167 µg | 42% |
| Calcio L | 267 mg | 21% |
| Iron L | 10 mg | 56% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of desayuno cereales (median 9,2 g)
- Fiber1,7 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars32,3 gin the top quarter of desayuno cereales (median 19,2 g)
- Fat1,3 gin the lowest quarter of desayuno cereales (median 12,1 g)
- Saturated fat0,33 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium330 mgabove the median for desayuno cereales (median 178 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 9310055106482
- Label serving
- 0.667 metric cup (30 g)
- Category
- b
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 390 kcal. Serving, 0.667 metric cup, 30 g (30 g): about 117 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 0.667 metric cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,2 g).
How many carbs are in Coco Pops?
Coco Pops has 87,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), Vitamina B6 (78% DV), iron (56% DV), zinc (55% DV) and Folate (B9) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106482. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.