Coco Pops Cereal
Packaged product Grainas y Pasta Poppins
Coco Pops Cereal contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 67% of the Daily Value for Riboflavin (B2), 67% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 35 g | |
| Added sugars L | 31,7 g | 63% |
| Protein L | 5,3 g | 11% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Riboflavin (B2) L | 0,87 mg | 67% |
| Vitamina B6 L | 1,1 mg | 66% |
| Vitamina B12 L | 0,57 µg | 24% |
| Iron L | 7,9 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,3 gbelow the median for grainas y pasta (median 3 g)
- Sugars35 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium350 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppins
- Barcode
- 5053827160230
- Label serving
- 1 portion (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oats The Muesli Company | 397 | 11 g | 63,4 g | 9,1 g |
| Kicking Korean Noodle - Protein Works Savoury SuperMeals | 397 | 23 g | 53 g | 11 g |
| Plain Wheats Kellogg’s | 397 | 12 g | 78 g | 1,7 g |
| choco Rice DE-VAU-GE | 397 | 7 g | 83 g | 3,7 g |
| Protein Choc Berry Aussie Oat Bar Carman’s | 397 | 18,7 g | 50,7 g | 11,3 g |
| Pasta bolognaise Huel | 397 | 25 g | 50 g | 10 g |
| Critical Oats Protien Porridge Applied Nutrition | 397 | 38,3 g | 38,3 g | 10,7 g |
| Pasta sfoglia rettangolare Selex | 397 | 5,7 g | 39 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops Cereal?
100 g of Coco Pops Cereal has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Coco Pops Cereal?
Coco Pops Cereal contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Coco Pops Cereal?
Coco Pops Cereal has 86 g of total carbohydrates per 100 g, including 2,3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops Cereal?
Coco Pops Cereal contains 3,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coco Pops Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (67% DV), Thiamin (B1) (67% DV), Vitamina B6 (66% DV), iron (44% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops Cereal?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827160230. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.