Plain Wheats
Packaged product Grainas y Pasta Kellogg’s
Plain Wheats contains 397 kcal per 100 g. A serving, 40.0 g (40 g) provides about 159 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0,9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber11 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,9 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,7 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 0055839013103
- Label serving
- 40.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oats The Muesli Company | 397 | 11 g | 63,4 g | 9,1 g |
| Pasta bolognaise Huel | 397 | 25 g | 50 g | 10 g |
| Kicking Korean Noodle - Protein Works Savoury SuperMeals | 397 | 23 g | 53 g | 11 g |
| choco Rice DE-VAU-GE | 397 | 7 g | 83 g | 3,7 g |
| Protein Choc Berry Aussie Oat Bar Carman’s | 397 | 18,7 g | 50,7 g | 11,3 g |
| Critical Oats Protien Porridge Applied Nutrition | 397 | 38,3 g | 38,3 g | 10,7 g |
| Glucose Barley Oatfield | 397 | 0,1 g | 96,3 g | 0,7 g |
| Pasta sfoglia rettangolare Selex | 397 | 5,7 g | 39 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Wheats?
100 g of Plain Wheats has 397 kcal. Serving, 40.0 g (40 g): about 159 kcal.
Is Plain Wheats high in protein?
Plain Wheats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 40.0 g (40 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Plain Wheats?
Plain Wheats has 78 g of total carbohydrates per 100 g, including 11 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Wheats?
Plain Wheats contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055839013103. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.