Classic Mashed Potatoes
Packaged product Comidas y Platos IDAHO SPUDS
Classic Mashed Potatoes contains 381 kcal per 100 g. A serving, 0.33 cup, 21 g (21 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 32% of the Daily Value for Vitamina C and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 4,8 g | |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 28,6 mg | 32% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,7 mg | 10% |
| Potasio L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for comidas y platos (median 9,8 g)
- Fiber4,8 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars4,8 gabove the median for comidas y platos (median 2,6 g)
- Fat0 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium95 mgin the lowest quarter of comidas y platos (median 403 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 0 g | 0 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 95 mg | 95 mg |
Product details
- Brand
- IDAHO SPUDS
- Barcode
- 0011140424007
- Label serving
- 0.33 cup
- Category
- Entrees Sides & Small Meals
Ingredients
IDAHO POTATO FLAKES (DRY), MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes HUNGRY JACK | 381 | 9,5 g | 81 g | 0 g |
| Mashed Potatoes IDAHOAN | 379 | 6,9 g | 72,4 g | 10,3 g |
| Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan IDAHOAN | 379 | 10,3 g | 69 g | 8,6 g |
| Instant White Rice SCHNUCKS | 378 | 8,9 g | 82,2 g | 0 g |
| Enriched Premium Instant White Rice KANIWA FOODS | 378 | 6,7 g | 84,4 g | 0 g |
| Premium Mashed Potatoes, Cheddar & Parmesan IDAHOAN | 385 | 7,7 g | 69,2 g | n/a |
| Chicken Flavored Gravy & Mashed Potatoes, Chicken BETTY CROCKER | 385 | 7,7 g | 76,9 g | 3,9 g |
| Mashed Potato Granules IDAHO | 385 | 7,7 g | 80,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Mashed Potatoes?
100 g of Classic Mashed Potatoes has 381 kcal. Serving, 0.33 cup, 21 g (21 g): about 80 kcal.
How much protein is in Classic Mashed Potatoes?
Classic Mashed Potatoes contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 21 g (21 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,8 g).
How many carbs are in Classic Mashed Potatoes?
Classic Mashed Potatoes has 81 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars.
How much fat is in Classic Mashed Potatoes?
Classic Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (32% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Mashed Potatoes?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011140424007. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2022643. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CLASSIC MASHED POTATOES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.