Classic mashed potatoes
Packaged product Mahlzeiten und Gerichte Basic American Foods
Classic mashed potatoes contains 381 kcal per 100 g. A Serving, 0.33 cup, 21 g (21 g) provides about 80 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 32 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 95 mg | 4 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,8 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 28,6 mg | 32 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,7 mg | 10 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber4,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars4,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium95 mgin the lowest quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 0 g | 0 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 95 mg | 95 mg |
Product details
- Brand
- Basic American Foods
- Barcode
- 0011140424007
- Label serving
- 0.33 cup (21 g)
- Category
- Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potato flakes (dry), monoglyceride, sodium acid pyrophosphate. freshness preserved with sodium bisulfite, citric acid, bha.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Croissants, Breakfast Sandwiches Signature Pick 5 | 381 | 9,5 g | 32,4 g | 22,9 g |
| Market pantry, zoo shapes swift mac, macaroni & cheese cups Market Pantry | 382 | 10,9 g | 67,3 g | 7,3 g |
| Mini biscuits sandwiches Maple View Farms | 380 | 9,3 g | 25 g | 26,8 g |
| Brownie Chef a casa | 380 | 5,5 g | 50 g | 18 g |
| Macarrones Boloñesa Auchan | 383 | 13 g | 66 g | 6,7 g |
| Thea's Beste Königsberger Klopse Penny | 383 | 16,8 g | 27,6 g | 21,6 g |
| Spaghetti Bolognese Migros | 383 | 16 g | 62 g | 7 g |
| Mashed potatoes Idahoan | 379 | 6,9 g | 72,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic mashed potatoes?
100 g of Classic mashed potatoes has 381 kcal. Serving, 0.33 cup, 21 g (21 g): about 80 kcal.
How much protein is in Classic mashed potatoes?
Classic mashed potatoes contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in Serving, 0.33 cup, 21 g (21 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Classic mashed potatoes?
Classic mashed potatoes has 81 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars.
How much fat is in Classic mashed potatoes?
Classic mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Classic mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic mashed potatoes?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022643. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0011140424007. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.