Chocolate mint brownie
Packaged product Grainas y Pasta
Chocolate mint brownie contains 444 kcal per 100 g. A serving, 1 brownie, 27 g (27 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 37 g | |
| Protein L | 3,7 g | 7% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber7,4 gabove the median for grainas y pasta (median 7 g)
- Sugars37 gin the top quarter of grainas y pasta (median 14,3 g)
- Fat18,5 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat13 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 18,5 g | 18,5 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 37 g | 37 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0021908106281
- Label serving
- 1 BROWNIE (27 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buckwheat flour, semisweet chocolate* (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), honey, cane sugar, coconut oil water, chia seeds, cocoa powder*, peppermint oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.AzúcarManteca de cacao
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|---|---|---|---|---|
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| Super Food Granola Loaded With Fruit & Seeds Tay's Gourmet Llc | 444 | 11,1 g | 57,4 g | 20,4 g |
| All Natural Granola Food Leaf Llc | 444 | 7,4 g | 63 g | 18,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate mint brownie?
100 g of Chocolate mint brownie has 444 kcal. Serving, 1 brownie, 27 g (27 g): about 120 kcal.
How much protein is in Chocolate mint brownie?
Chocolate mint brownie contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 brownie, 27 g (27 g). About 3% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Chocolate mint brownie?
Chocolate mint brownie has 63 g of total carbohydrates per 100 g, including 7,4 g of fiber and 37 g of sugars.
How much fat is in Chocolate mint brownie?
Chocolate mint brownie contains 18,5 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Chocolate mint brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate mint brownie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 761402. License: CC0 1.0 (U.S. public domain). Source record dated 3 de abril de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908106281. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.